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A white woman's hands stitching a mend using Sashiko on a pair of jeans. The bottom reads
Mending as Mindfulness: Finding Meaning in Small Repairs mend slow living upcycling zen Mar 01, 2025

Have you seen that quote circulating online? It says:

"If life is a never-endin...

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Kate, a smiling blond, white woman, holds up a gift bag embroidered with red designs reminiscent of snowflakes. The bag is made from an old, off-white/grey shirt.
DIY: Make a Reusable Gift Bag from an Upcycled Shirt diy low- and zero-waste stitching tutorials upcycling Dec 15, 2024

The holiday season is upon us, and with it comes the joy of giving. I love makin...

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The Craft of Clothes meets Zen Stitching for Zero and Zen
Recap: Zero and Zen 2024 collaborations low- and zero-waste stitching upcycling Nov 01, 2024

One of the things I love most aboutĀ Zero and Zen is witnessing the incredible di...

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Textile Waste Minimisation guest mend repair upcycling women in craft Oct 15, 2024

I am delighted to introduce you to Rachel Bennett, an artist and crafter based i...

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A white woman's hands show a subtle mend on an old Japanese garment. The bottom reads
Use It or Lose It: The Role of Repair low- and zero-waste repair slow living upcycling Aug 01, 2024

I believe that one of the best ways we can fearlessly use our things is by learn...

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a white woman's hands mend a pair of blue jeans using a traditional Japanese method called Sashiko
Sashiko and Sustainability: The Art of Visible Mending low- and zero-waste slow living stitching upcycling Apr 01, 2024

Sashiko is not a new practice - in fact, it's quite the opposite! Hundreds of ye...

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Zero and Zen: Sashiko and zero waste jacket diy low- and zero-waste stitching upcycling Sep 15, 2022

Note: This collaboration is currently not available.

Iā€™m excited to share a

...
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11 Delicious pumpkin recipes low- and zero-waste slow living upcycling Nov 26, 2021

Many of you know its a custom here in the northern hemisphere to celebrate autum...

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DIY - Reusable Swiffer duster from an old t-shirt diy low- and zero-waste tutorials upcycling Apr 23, 2021

Mr Zen loves his Swiffer when he is dusting, because it can reach under things a...

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mended jeans with sashiko
Upcycling a pair of jeans diy low- and zero-waste stitching upcycling Apr 07, 2021

A couple of years ago, 2018, I inherited a skinny pair of jeans from my sister.

...
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Overdyeing with tea diy upcycling Mar 24, 2021

The wonderful thing about dyeing textiles with tea, is that it can make most che...

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Creative ways to upcycle your shoes low- and zero-waste upcycling Mar 10, 2021

Cover image via: Wellieboots.com

Following on from my post last week about gett...

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Author

Kate Ward

Hi, I'm Kate! I love travelling and the esoteric. Zen Stitching is a combination of my passions: living a meaningful life, taking care of the planet, and textile arts.

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Sign up for our email newsletter to get your free copy of The Ultimate Guide to Sashiko - the guide I wish I had when I started stitching. Learn to select the tools for your project and get set up to create perfect patches and embellishments on your clothing, using the ancient art of Japanese mending.