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A photo of six wooden spools of thread in different colours as well as a brass thimble and a sewing needle, with superimposed text that reads
Making Zen + Zen Stitching: What's in a name? collaborations making zen slow living stitching tutorials May 15, 2024

Zen: we know it to mean a state of relaxation, and the word loosely translates t...

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a white woman's hands mend a pair of blue jeans using a traditional Japanese method called Sashiko
Sashiko and Sustainability: The Art of Visible Mending low- and zero-waste slow living stitching upcycling Apr 01, 2024

Sashiko is not a new practice - in fact, it's quite the opposite! Hundreds of ye...

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Clip art images of many women in different sizes and colours fill the bottom half of the image. Above there are words on a brown/grey background that say
International Women's Day: 10 Zen Women to Follow collaborations stitching women in craft Mar 15, 2024

With International Women's Day on the 8th, March is the month for celebrating wo...

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an embroidery hoop sits on a wooden surface. There is a clock face embroidered on the cloth.
3 Top Reasons We Should Make Time to Stitch health slow living stitching Mar 01, 2024

We've all heard the phrase "everyone has the same 24 hours in a day," but I thin...

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An image of white and blue marbled fabric with blue and white running stitch along it. A brown bar across the bottom of the image has white text that reads www.zenstitching.ca
Challenge Recap: Stitch Away the Winter Blues challenge collaborations mystery stitch along stitching Feb 14, 2024

"Light" and "joy" might not be the first words that come to mind when you think ...

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There is a dark wooden table, and on it sits a small fabric foldover pouch, a skein of red sashiko thread, and a small pair of golden scissors. the bottom reads www.zenstitching.ca
Sashiko Supplies: What You Need to Get Started stitching tools Feb 01, 2024

Sashiko is an ancient Japanese art that goes back hundreds of years; what starte...

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a hana fukin, or tea towel, with sashiko stitching on it lays flat on a table, surrounded by various mending and stitching notions as well as two fluffy great cat paws in the upper right.
A Brief History of Sashiko: Ancient Tradition, Modern Art slow living stitching Jan 15, 2024

With many people searching for simplicity and finding their way to the slow livi...

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10 Reasons to Start Stitching in the New Year health slow living stitching Jan 01, 2024

'Tis the season for reflecting on the year behind us and setting goals for the y...

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A close-up photo of red poppies with superimposed text that reads Plastic-Free Poppies for Remembrance Day. www.zenstitching.ca
Plastic-Free Poppies for Remembrance Day diy low- and zero-waste stitching Nov 01, 2023

You may be familiar with the popular tradition of wearing a poppy pin leading up...

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A journal page displays beautiful, hand-lettered blue text which reads
30 Mends in 30 Days challenge organizing slow living stitching Oct 16, 2023

I am thrilled to introduce you to Leenie Hobbie, an artist and crafter based in ...

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UFO October challenge organizing stitching Oct 02, 2023

If you're someone who practices art regularly, you might be familiar with the te...

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a book lays flat on a white table. it has a denim cover with sashiko stitched embellishments. there are bookbinding tools in the background.
Zen Books: A slow stitch summer retreat bookbinding collaborations diy stitching Jul 31, 2023

Ali Manning (Vintage Page Designs) and I are super excited to share with you a n...

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Author

Kate Ward

Hi, I'm Kate! I love travelling and the esoteric. Zen Stitching is a combination of my passions: living a meaningful life, taking care of the planet, and textile arts.

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Sign up for our email newsletter to get your free copy of The Ultimate Guide to Sashiko - the guide I wish I had when I started stitching. Learn to select the tools for your project and get set up to create perfect patches and embellishments on your clothing, using the ancient art of Japanese mending.